About Vine & Vessel Wellness
Faith. Science. Stewardship.
The Heart Behind My Work
faith.
Faith is the foundation of my life and the lens through which I approach health. I believe true wellness begins by remaining rooted in Christ, the source of life, hope, and wisdom. My work is guided by the belief that caring for our minds, bodies, and spirits is an act of faithful stewardship and gratitude for the life we've been given.
education.
Knowledge is a gift to be shared. My education in psychology and naturopathic medicine taught me to think critically and look beyond symptoms. My goal is to equip you with the knowledge and confidence to faithfully steward your health.
compassion.
Every person's story is unique and deserves to be met with kindness, patience, and understanding. I strive to create a space where you feel heard, respected, and supported without judgment, because meaningful change begins with genuine human connection.
stewardship.
I believe health is not about striving for perfection but faithfully caring for the body, mind, and spirit entrusted to us by our creator. Small, intentional choices made consistently over time create lasting transformation while honoring the gift of life we've been entrusted with.
peace.
In a world filled with noise, conflicting advice, and constant pressure, I hope Vine & Vessel Wellness offers something different—a place of peace. My hope is that every interaction leaves you feeling calmer, more hopeful, and more confident in caring for the life you've been given.
Curiousity.
I believe every symptom, habit, and experience has a story worth exploring. Rather than making assumptions or rushing to conclusions, I approach each person with thoughtful questions and a desire to understand the bigger picture, recognizing that lasting wellness often begins with curiosity.
MY JOURNEY TO THIS WORK
I didn't set out to become a naturopathic doctor.
Growing up in the countryside of central Minnesota, I found peace in quiet places—walking through the woods, sitting beside the water, and slowing down long enough to notice the beauty woven throughout creation. Looking back, I realize those moments quietly shaped the way I would one day understand health.
As I began studying psychology, I became fascinated by the connection between the mind and body. At the same time, I was facing my own health challenges. Years of inflammation, chronic pain, and cystic acne left me searching for answers that went beyond simply managing symptoms. I wanted to understand why my body was struggling in the first place.
That search eventually led me to naturopathic medicine.
For the first time, I encountered an approach that looked beyond isolated symptoms and asked deeper questions. Rather than viewing the body as a collection of separate systems, it recognized how everything is connected—nutrition, sleep, movement, stress, relationships, environment, and the body's innate ability to heal.
As I continued through naturopathic medical school, I developed a deep appreciation for both the science of medicine and the wisdom of addressing root causes. But over time, I realized something important:
True healing isn't only physical.
Through my own experiences and a growing relationship with Christ, I came to believe that we are whole people—mind, body, and spirit. While medicine can do incredible things for the body, lasting wellness also involves the way we think, the relationships we cultivate, the hope we carry, and the faith that anchors us.
That realization changed not only how I practice—it changed why I practice.
Today, I believe health is far more than the absence of disease. It's the faithful stewardship of the life God has entrusted to us. It's built through small, intentional choices repeated faithfully over time.
That's why I created Vine & Vessel Wellness.
Not simply to help people feel better.
But to help them understand their bodies.
To replace confusion with confidence.
To build sustainable habits instead of chasing quick fixes.
To encourage, educate, and equip people to steward their health with wisdom, hope, and grace.
My goal has never been to have people depend on me forever. My hope is that every person I serve leaves with greater understanding, greater confidence, and practical tools they can carry throughout their health journey.
Because when we faithfully care for the bodies we've been given, we're better equipped to serve others, pursue our purpose, and live the life God has called us to.
WHY I DO THIS WORK
I don't believe people need another expert telling them what they're doing wrong.
I believe they need someone who will listen, simplify the noise, and help them move forward with wisdom and hope.
My goal isn't to create dependence—it's to equip you with the knowledge and confidence to care for your health long after our time together.
Whether you're feeling overwhelmed, frustrated, or simply ready for a different approach, I want you to know this:
You don't have to navigate your health journey alone.
Helping people find peace, clarity, and confidence in caring for the bodies God has entrusted to them is one of the greatest privileges of my life.
What to expect
When we work together, you can expect:
✓ To be heard before you're given advice.
✓ Clear, practical education that empowers—not overwhelms.
✓ Sustainable habits over quick fixes.
✓ Compassion without judgment.
✓ Evidence-informed guidance rooted in faith.
✓A guide who wants to equip you—not create dependence.
My goal isn't to change your life overnight. It is to help you build a lifetime of faithful stewardship.