Cultivating
Peace
Stewardship
Whole-Person Wellness
Faith-centered wellness coaching rooted in education, compassion, and intentional living.
Health is more than
freedom from disease.
It is the faithful stewardship
of the life you've been given.
At Vine & Vessel Wellness, I believe lasting wellness is cultivated through intentional rhythms of nourishment, movement, rest, emotional resilience, meaningful relationships, and faith.
My goal is not to overwhelm you with information or quick fixes. My goal is to provide thoughtful guidance, practical education, and sustainable habits that empower you to move forward with confidence and peace.
Wellness isn't about perfection.
It's about faithful stewardship.
One faithful choice at a time.
Ready to begin your stewardship journey?
The Stewardship Framework
Faithfully practiced small choices that create lasting transformation.
Lasting wellness isn't built overnight. It is cultivated through the small, faithful choices we make each day. The Stewardship Framework is the foundation of my coaching approach, helping you build sustainable habits that support whole-person wellness.
🌿 Nourish
Fuel your body with nourishing foods and sustainable habits that support lasting health.
🌿 Restore
Prioritize restorative sleep, recovery, and rhythms of rest.
🌿 Move
Build strength and movement into everyday life in ways that are sustainable and enjoyable.
🌿 Renew
Develop emotional resilience and healthier thought patterns through intentional daily practices.
🌿 Abide
Anchor your life in faith, purpose, and spiritual growth.
🌿 Connect
Strengthen relationships and build meaningful community.
🌿 Flourish
Bring every area together into a life of faithful stewardship, purpose, and peace.
Meet Dr. MACkenzie
I grew up in the countryside of central Minnesota, where nature became my first place of peace. Those quiet moments outdoors shaped the way I see health today—not simply as the absence of disease, but as the stewardship of the whole person.
While studying psychology, my own health challenges led me to search for answers beyond conventional approaches. That journey through inflammation, chronic pain, and cystic acne eventually introduced me to naturopathic medicine—and revealed the calling that would shape my life's work.
Today, Vine & Vessel Wellness reflects the values that have shaped me—faith, thoughtful education, compassionate guidance, and the belief that caring for our minds, bodies, and spirits is one of the greatest forms of stewardship.
My hope is that every person who visits Vine & Vessel leaves feeling more hopeful, more peaceful, and more confident in caring for the life they've been given.
Work with me
Every journey begins with a single faithful step.
A personalized coaching experience designed to help you cultivate lasting wellness through education, intentional habits, and faithful stewardship of your mind, body, and spirit.
Choose the level of support that's right for you.
Discovery Call
Complimentary 20-minute Discovery Call
We'll discuss your goals, answer your questions, and see if Vine & Vessel is the right fit for your journey.
The Stewardship Blueprint
Your personalized wellness roadmap
A 90-minute personalized coaching session designed to help you understand where you are today and create a clear, sustainable roadmap toward whole-person wellness.
During your session, we'll explore:
✓ Current lifestyle
✓ Health goals
✓ Daily rhythms
✓ Stress & mindset
✓ Faith & purpose
You'll leave with:
✓ Personalized Wellness Roadmap
✓ Educational Resources
✓ Written Action Plan
✓ Habit Strategy
✓ Practical next steps
Ongoing Coaching
60-minute follow-up
Follow-up sessions provide accountability, education, encouragement, and support as you continue building sustainable habits for long-term wellness.
Not sure where to begin?
The Discovery Call is the best place to start.
We'll get to know one another, discuss your goals, and determine the next right step together.